Should I go to therapy?

Most of my clients did not seek out counseling due to a mental health disorder. Many people in therapy seek help for everyday concerns such as relationship problems, jobs stress, family conflict, anger problems, financial distress, and the list goes on. These challenges can cause one to feel overwhelmed, anxious and or depressed. Fortunately, shame is not attached to getting help with these issues the way that it used to be. It takes courage to work on yourself and I am dedicated to helping individuals overcome these challenges and get back on track with their daily lives.